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Check out my new swim pics on myspace!
http://www.myspace.com/swimbikerungirl_forever |
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Monday, December 31st 2007 - 08:51:52 PM |
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Duke Gill [e]
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Good luck at the marathon tomorrow Clifford!!!
I know you will do well!
Duke |
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Monday, December 31st 2007 - 07:18:30 PM |
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Kami [e]
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Charity, I agree with you about William. |
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Monday, December 31st 2007 - 05:57:33 PM |
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Charity |
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I don't know about everyone else but I'm glad
William has decided to move away from "pure running"
and train for triathlons. It will be exciting to
watch him kick butt! |
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Monday, December 31st 2007 - 04:35:05 PM |
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Kami [e]
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Tim,
Your post is awesome! As I read it, I thought about
the stories you've told me about some of your races,
like the first open water swim race and the race in
which one of your pedals fell off during the
beginning of the bike portion. (Do I have that
right? That still seems impossible to me.) I can't
actually fathom the reality of 112 degrees in
Lubbock, much less doing a half I.M. in that
weather. The wind scares me on the bike--so do dogs,
rain, traffic. What impresses me most, however, is
not the racing obstacles that you've conquered, but
your consistency in training and racing all these
years. Thanks for all the help you've given me this
past year. Thanks for your generosity with your
equipment and time. Thanks also for the wealth of
experience and knowledge of triathlons that you
bring to our team, and for being willing to share it
with us. I hope you have a great year of racing in
2008. When's your next race? |
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Monday, December 31st 2007 - 03:28:03 PM |
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Tallred [e]
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Hey everyone I was the one that Bonnie met the other
day on her ride. I am very interested in joining the
club and helping out where I can. I look forward to
meeting everyone!
tra |
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Monday, December 31st 2007 - 03:13:31 PM |
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WR |
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Whoa! Tim Myers posted and I was inspired.
Happy New Year to all...I am going to be building
bigger pecs and lats today!
So my new goals for 2008 are to train for triathlons
specifically the SMW (oly distance) Region Triathlon
in Austin in May (Cap Tex) and the Ironstar Half
Iron Man in November. |
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Monday, December 31st 2007 - 10:44:21 AM |
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Clifford [e]
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Well said Tim this year has some big names Rutger
Becke (spelling) and Deserie Ficker who fought just
to finish I found that inspiring. |
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Monday, December 31st 2007 - 08:04:55 AM |
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Duke Gill [e]
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Awesome, Tim. |
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Sunday, December 30th 2007 - 11:07:28 PM |
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tim myers [e]
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2007-another year gone(reflections)
sometimes things go bye and then you think back,
saying i wish. well i found myself saying just that
at our 1st meeting at state park. it was just was of
those comments said and things progressed on. i
think the lady name was Genna? anyway the comment
was about the clubs point system. and that how the
points are derived. and at the end she made a
comment to the effect that even finishing would
count something.the subject was understandable, but
the reality is another story. in my close to 20
years in triathlon, the thing that i'm most proud is
that i've finished ever race i've started. sometimes
under very though conditions. dreadfully hot Texas
summer days, like the 1st Buffalo Springs half-iron
in 112 degree temps. to swimming choppy waves or
thru m-o-w jellyfish in several gulf coast tri-s.
not to mention recks,tech problems or gailforce
winds....i could go on and on as i'm sure most of
ya'll could too.
with a new year ahead and i will always hope for a
great finish. but i will always never discount
....to finish. one of my favorite monments in hawaii
ironman telecast and i can't remember what year it
was and who it was. but i think it was around 1999
or 2000 and the guy was a German named wolfgang i
think. but anyway he was in the lead for most of the
race . then developed severe problems in the middle
of the marathon.he was ended up having to walk and
not only was he pasted by the other race contenders,
then even being pasted agegroupers.in what looked
like a moment of great despare. Scott Tinley(a
former ironman champ) passed him and seeing his
condition. pointed at Wolfgang said "finish". and
painfully and slowly he did. i still get chills when
i see the moment on tape.
not everyone will get anything beside a teeshirt and
long trip home at the end of the day. but i think
everyone who can say "i finished" can be proud. |
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Sunday, December 30th 2007 - 09:36:21 PM |
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Bonny [e]
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Thank you Kami and William - I really appreciate
your help! Today on my bike ride I met another
triathlete! He just moved here (Longview) from the
Ft. Worth area. I told him about our club, and he is
very interested in learning more. His big event for
next season is the 1/2 IM in Buffalo Springs, so he
is looking for training partners. |
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Saturday, December 29th 2007 - 04:28:16 PM |
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WR |
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Thanks Matt..I'll check that site out soon.
In response to Bonny...it all depends on when this
5k is taking place.
Generally for most distant runners and maybe even
triathletes (something I starting to study), usually
start training with what is called "base" which most
of the training is real slow but with strides thrown
in at the end of runs to keep that turnover and
maybe even a tempo run run here in there....this can
last from anywhere from like 6-12 weeks maybe
longer. The last 4-6 weeks of that though you can
even do hill repeats roughly 3minutes long. Then
from there for about anohter 6-10 weeks is when you
often hear the word "Interval training" usually
starts off with something as much as 2 mile
intervals or repeats, or 1000 meter repeats around
10k pace, then you will get to 1600/1200 meter
repeats about 5k pace. Throughout these weeks it is
best to also keep up your tempo runs roughly maybe
once every 8-10 days. Then the last 2-4 weeks is
real intense from running 200/400 meter repeats,
even 100's. This however should only make up 10-15%
of your mileage. The last week of course is very
easy but maybe on 4-5 days before the big 5k it
would be good to get one last hard work out in. Also
atleast keep your long run up atleast every other
weekend. I hope that helps it was kinda scattered,
but that is just a general overview. Obviously some
people will respond better to more intense to less
intense, some will respond more off of tempo runs.
It takes trial and error.
The End. |
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Friday, December 28th 2007 - 05:14:15 PM |
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Bonny [e]
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I think I was doing this all wrong - ugh. I was
basing a lot of this on my very best 5K time, which
is 8:08 mile pace. TODAY - I did the following:
.5 miles 9:13 pace (warm up)
.25 miles 7:30 pace
.5 miles 10 pace
.25 miles 7:30 pace
.5 miles 10 pace
.25 miles 7:30 pace
.5 miles 10 pace
.25 miles 7:30 pace
.5 miles 10 pace
.5 miles 7:30 pace - last 1/2 miles
Total of 4 miles - 35:57....of course this was
treadmill, and included of course ramping up and
down. I live near the high school track and maybe
I'm better off doing it there??
I'd appreciate any help. I have a few running goals
- my first one I'd like to hit is a 5K in under 8
minute miles.
Thanks everyone,
Bonny
|
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Friday, December 28th 2007 - 02:11:26 PM |
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Kami [e]
|
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Bonny,
Here are my thoughts about your question regarding
appropriate paces & distances for tempo runs. I’m
not nearly as experienced a runner as Steve, Tammy,
Tim, Rick, William, Charity, etc., so I’m posting
this here in case they want to
correct/explain/elaborate/etc.
Tempo runs: I think that may be a broad term
interpreted different ways. Jack Daniels’ Running
Formula varies the threshold pace for different
distances, and I’ve used those for tempo runs. I
haven't set out to do a tempo run in over two years,
probably. I start w/ Easy pace and build gradually
to Threshold pace (I think), which I hold for a
short time, probably 2-5 minutes, and then gradually
slow back to E, just once–-that is, the entire run
consists of building from E to T, holding a few
minutes, and gradually returning to E. I don't do it
well. I speed up too fast and then drop off to E too
fast.
I think the most important questions are:
1) What system are you specifically trying to train
with this particular speed workout? and
2) How did you determine the tempo run pace?
What you're doing sounds like VO2max intervals. 1/4
mile doesn't sound like long enough to do T work.
I've never done T intervals shorter than 1 mile. The
shortest VO2max intervals I've done are 1/4 miles.
I think that, unless you're training by heart rate,
identifying the proper speed for the intended
training effect is the most important thing. Is your
goal for the tempo run to train to improve your
lactate Threshold level? If so, then you want the
fast portion to be ~15k race pace (which = T pace).
I’ve often done 1-2 mile T intervals, with recovery
at E. More often, I do a 1-2 mile warm up at E +20
min (or more if you can) T, and it's even best if
you do it at the beginning of a long run, if you're
training to run long. Jack Daniels Running Formula
suggests T-L-T runs for training to race long (E+T+slow
Long distance pace+T+E).
If you're running between VO2max & T pace, then I
guess you're doing T training. If slower than T,
then you're doing endurance training (or maybe even
"junk miles," depending on how long/far you're
running). If you're running at or faster than
VO2max, then you're training to increase your VO2
capacity. If you're running fast enough, you're
doing speedform training. I used to do T pace work
once a week, and for a few weeks at a time, VO2 max
runs once a week.
Other than building the endurance to cover the
requisite distance, I think T work is the most
valuable training for 10k to marathon racing. All
that said, I think that if you feel challenged, but
not defeated, by your speed work, then you’re
improving your speed, VO2max, and threshold level.
You just improve each system more efficiently by
targeting each. That’s my completely amateur
analysis. |
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Friday, December 28th 2007 - 01:48:35 PM |
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Matthew Madison [e]
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I went to the Yankz website, and they had an online
video and step-by-step tutorial on how to lace them.
I had to fiddle with them quite a bit to find the
right tension, and I only use them on my racing
flats. I used them in the Longhorn Tri and loved the
fast transition. |
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Friday, December 28th 2007 - 09:46:21 AM |
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Clifford [e]
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I use a Garmin 305 and have only had 2 cases of
errors one time while swimming at TSP and the second
on a local run both glitches were less than 1 min in
duration the one on the run was when I ran into the
Hospital to use the restroom (blocked signal) and
the one at TSP was on the back side of the lake
under the trees and it was also very overcast that
day. I am very happy with it you can read some
reviews on beginnertriathlete.com http://www.beginnertriathlete.com/gear/review.asp?reviewid=431
Clifford |
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Friday, December 28th 2007 - 09:07:20 AM |
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Kahne |
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I have a Garmin 305. |
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Thursday, December 27th 2007 - 03:43:15 PM |
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WR |
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Hey Matt- did you ever figure those speed laces out?
I got some but haven't figured them out. I'll trade
my feet for your feet. Have you tried running on
level surfaces or in the middle of the road to help
your hip out?
I understand the Garmin can be off a bit if you run
under trees or in the shade. |
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Thursday, December 27th 2007 - 01:19:56 PM |
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Bonny Workman [e]
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Is anyone out there using a Garmin Forerunner 305? |
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Thursday, December 27th 2007 - 09:15:19 AM |
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Matthew Madison [e]
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William (a/k/a The Bionic Man)
I would gladly trade my arms for your running
ability...and cycling ability...and swimming...
All I asked for Christmas was a healthy hip.
Apparently I was on the naughty list this year. |
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Thursday, December 27th 2007 - 08:49:46 AM |
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Bonny |
| |
Good luck with your choice because the Austin 1/2 IM
looks nice as well... |
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Thursday, December 27th 2007 - 08:20:07 AM |
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Bonny Workman [e]
|
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William,
It appears that same organization (Outloud) is doing
that 1/2 IM on November 9th, 2008 - you can see it
on the trifind calendar. |
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Thursday, December 27th 2007 - 07:59:59 AM |
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WR |
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Bonny- It's too early for me to decide right now. If
I do it will be the OLY, but I havent found any info
on that HALF IM in Conroe...if there not having it I
would like to do the Longhorn 1/2 IM in Austin the
week after Stonebridge which means I won't do
Stonebridge.
This new stuff I discovered called heavy weight
lifting almost made me puke in the gym today and my
biceps are still growing...watch out Matt I'm gunnin'
for ya. ;) |
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Thursday, December 27th 2007 - 01:50:48 AM |
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Bonny Workman [e]
|
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Hey William,
I registered today for Stonebridge olympic tri - I'm
just mentioning it because the first price point cut
off is to register by December 31st. Also, are you
contemplating the sprint or olympic for the
Playtrifest in April? (or both - lol) I'm doing the
sprint and my son is actually doing his first
duathlon that same day as well. |
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Wednesday, December 26th 2007 - 09:26:07 PM |
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Kahne |
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Oh, I forgot to mention: I saw Matt's new bike on
Dave G.'s stand today. Sweet! Serious bike envy! :) |
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Wednesday, December 26th 2007 - 07:05:33 PM |
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Kahne |
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Thanks for the "translations." :) |
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Wednesday, December 26th 2007 - 06:44:42 PM |
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WR |
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Are they still having that HALF IM in Conroe at the
end of October for 2008...I think I'm actually gonna
start training triathlon when I get over this thing
so I dont have to run as much. I wanted to make a
debut into the half IM around that time.
anyways here are the Tri's that I am looking into so
far let me know what you think. I'll probably cut
some stuff out to depending on the ones that are
good for rankings and to save some $$$$.
2008 Tentative Schedule
Feb. 2 - Freeze your Fanny 54 mile Bike -
Longview, Tx
March 1 - Cheetah's Memorial 5k - Longview, Tx
March 8 - Athens Triathlon - Athens, Tx
March 30- Lonestar Triathlon - Galveston, Tx
April 12-13- PlayTRI Festival - Irving, Tx
May 18- Four States Triathlon (Sprint SMW USAT
Region) - Texarkana, Tx
May 20 - Beauty & Beast 64 mile ride - Tyler, Tx
May 25- Cap Tex Triathlon (OLY SMW USAT Region) -
Austin, Tx
July - Jefferson Heritage Tri- Jefferson, Tx
August 2 - River Cities Tri - Shreveport, LA
August 16- Tri Arkansas - Arkadelphia, AR (Lake
Degray)
or
August 24- Rockwall Tri (sprint) - Rockwall, Tx
September 28- Stonebridge Ranch Triathlon - cKinney,
Tx
October 12- Tri Andy's - Sugarland, Tx
|
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Wednesday, December 26th 2007 - 05:06:03 PM |
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WR |
| |
It appears the YMCA schedule isn't any better than
the ETMC lap pool times.
If your interested in that the lap swimming hours
for MWF are 5:30am-7am, 12-1pm, 7-8pm, and T/R
5:30am-8:00am, 12-1pm, 6-8:00pm (T), I think 7-8pm
on Thursday.
I will probably be up there swimming more in the
mornings in a few weeks.
I was body building today and my biceps are almost
as big as Matt's ;) but I can barely lift my arms
right now it is a task to to type right now. ;)
|
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Wednesday, December 26th 2007 - 04:23:39 PM |
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Carlos Ruiz [e]
|
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Khane,monday to friday from 11am to 1pm and friday
from 4pm to 6pm. Good luck and great trainnings.
Merry Christmas to you all!!!! |
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Wednesday, December 26th 2007 - 04:00:02 PM |
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Matthew Madison [e]
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Kahne,
Here is the direct link to their lap pool schedule:
http://www.tylerymca.org/Programs/Aquatics/Fall%20Pool%20Schedule.htm
It looks like they have lap swim from 6-7:30 AM, 11
AM-1 PM, 4-5 PM and 7-8:30 PM on Monday through
Friday, and 12-3:45 PM. It look like some of those
times you may have to share with a swim team? |
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Wednesday, December 26th 2007 - 03:58:25 PM |
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Kahne |
| |
Can someone with a high-speed connection please try
and view the Tyler YMCA web site tylerymca.org and
see what, if anything, it says about lap swim hours?
I waited for 20 minutes for that page to load on my
dial-up connection and it never did. (Note to future
web site designers: it's a given that access to
high-speed is increasing, but here in East Texas and
many other places it is not available. If you want
to gather in the widest possible audience, please
make your web site--at least the index
page--simple.) |
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Wednesday, December 26th 2007 - 03:38:13 PM |
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Kami [e]
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Clifford,
I don't know much about knee problems but I'd just
say that if you're still planning to run the
marathon, you can take it super easy from now until
the marathon and you'll be ready. I mean, you have
the distance and endurance and now you can just
taper, so don't feel like you have to go out and run
much on it between now and then. |
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Tuesday, December 25th 2007 - 06:26:06 PM |
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Clifford [e]
|
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Merry Christmas |
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Tuesday, December 25th 2007 - 10:14:37 AM |
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Clifford [e]
|
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The pain is behind the knee not behind the knee cap
but in the back of the knee. It gets stiffer and
stifer and the pain works from the point of max bend
to the point where just bending it in my slow pace
hurts. After stopping and bending it to the poing of
a bull bend (very painful) a few times I can then
run for another mile or so. I have had MRI's done
last year they show nothing |
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Monday, December 24th 2007 - 09:19:14 PM |
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Clifford [e]
|
| |
Thanks for the comments the pain is behind the knee
not on the sides the kne seems to slowly stiffen to
the point that bending is very painful after I force
it back and forth thru the pain it will be ok for a
mile or so then stiffen up. |
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Monday, December 24th 2007 - 01:22:54 PM |
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Matt Madison [e]
|
| |
Clifford, is the pain on the inside or outside of
your knee? Pain on the outide tends to be IT band
irritation, and is pretty common among distance
runners. Pain on the inside below your kneecap is an
injury called "runner's knee". You may need to start
using a knee band, and I would recommend learning
running specific stretches. I ignored my IT band and
ended up favoring that leg, leading to a strained
hip flexor on the opposite side. William also had a
good suggestion...run on the opposite side of the
road you have been using. The grading of the road
can put more pressure on one leg (typically the leg
nearest the edge of the road). Switching sides may
help relieve pressure causing the injury. Hope that
helps! |
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Monday, December 24th 2007 - 11:19:39 AM |
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WR |
| |
Yes tendency to grind is the same thing as "mashing"
I suppose. It is better to spin faster though,
because it improves endurance and is less straining
on the joints.
|
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Sunday, December 23rd 2007 - 10:01:23 PM |
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Clifford [e]
|
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I did my longest run ever today 20 miles and man my
knee hurts I had to stop and walk nearly every mile
to bend it back and forth until I got it to move
thru the full range of motion then it was good for
another mile. any ideas what may cause this problum? |
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Sunday, December 23rd 2007 - 09:22:27 PM |
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Kahne |
| |
Does "tendency grind" equal "masher"--i.e., you tend
to mash big gears rather than spinning smaller ones? |
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Sunday, December 23rd 2007 - 07:09:12 PM |
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WR |
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a tendency to grind....
I think I'm gonna body build (upper body) over the
next 6 weeks maybe I can get arms as big as Matt
Madison and his buddy Steve. I couldn't bike today
bc my foot is swollen. It hurts to walk around
especially without the boot. I got some crutches at
my house I need to get when I go home. Not sure if I
can swim either but will attempt that soon.
|
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Sunday, December 23rd 2007 - 05:54:32 PM |
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Charity |
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Tendency grind? |
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Sunday, December 23rd 2007 - 03:53:45 PM |
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William |
| |
I'm learning to spin more, but my friend Chauncey
says I have a tendency grind. |
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Sunday, December 23rd 2007 - 02:07:54 PM |
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Charity |
| |
Sorry about your foot William, I hope it gets
better. That stinks that you can't do the Houston
Half, but on the bright side, there are lots of
others coming up.I think my feet are doing better
since I haven't been running. Ran yesterday for
about 20 minutes and it felt good and my feet are
okay.
For those of you who are not aware...It was windy
yesterday!!!! Kami, Steve, and I went for a bike
ride and...It sucked!!!
Merry Christmas to everyone!! |
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Sunday, December 23rd 2007 - 10:50:51 AM |
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Kahne |
| |
William, I feel your pain! Though, since I am not as
talented a runner as you, I'm sure it hurts you
worse than it does me. :-/
As for the chain ring... Do you have a cadence
read-out on our cycling computer? I just wondered
whether you were a "spinner" or a "masher."
Actually, I *switched* from a 52/39 on my TT bike to
a 50/39. I always ride pretty flat courses, so
without any long downhills, there was rarely a time
when I could handle the largest gear, but many a
time (think Dam Hill, Jefferson) when I needed the
smallest). But you're a big strong guy! You can
probably turn that big gear, no problem. (I just
read today where Levi used a 54 at the Tour de
France! Wow....) |
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Saturday, December 22nd 2007 - 06:19:02 PM |
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William |
| |
Charity we can discuss it with Steve and whoever
else to see what they think. I think it has to align
with the gears and such. I was going to talk to
Gersh today but family came in.
Kahne my chain ring is like 50/39 or so I think.
SOOOOO.....I thought I had like tendonitis in my
left foot (the other one now), for like 2 weeks and
it really wasn't getting any worse..until today I
was out an easy 6 mile run that I should have never
done. The pain was shooting up my foot gah....then
when I got out of the shower it was even worse. I
dunno what the deal has been with me this past year.
Anyway to cut this story down the plan now is to
wear the boot again (on the other foot) for minimal
of 6 weeks. Focus on swimming/cycling (if possible,
lift weights and then build my runnign slowly up..,
probably wont push it over 50 miles a week this
summer.
Therefore in closing, no Houston Half, no Freeze
your Fanny Duo(sorry Steve.) I am in too much pain
today. It takes a lot to hurt me too. But it hurts
really bad to walk now. |
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Saturday, December 22nd 2007 - 05:58:39 PM |
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Kahne |
| |
Wow! Sounds like some folks are working out,
hamsters or not. (Strange about rain. It obviously
rained here before dawn but it's been clear as a
bell since.) I sure wish *I* could run. (Sigh.) I
rode my bike on the trainer yesterday to see if the
legs still functioned. (They do.)
William: how many teeth on your largest chain ring
right now? |
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Saturday, December 22nd 2007 - 11:50:05 AM |
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Bonny Workman |
| |
Hey William, you are just hardcore compared to
me.... :) The last time I ran in the rain, right at
the end of mile 3 I was highly irritated...not sure
if it was being soaking wet, or feeling like the
rain was hitting me right in the face...probably
accidentally stepping into a puddle and almost
twisting my ankle didn't help my attitude that much
either though. It does look like I will be able to
get in a bike ride today though so that is good -
I'll stick to doing the five mile loop close to my
house a few times...if the rain busts through I can
take cover pretty fast. |
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Saturday, December 22nd 2007 - 11:45:11 AM |
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Charity |
| |
Hmmm, if you're in need of a larger chain ring I
might be in need of a smaller one. I'm not sure
though, I guess this would be a good question for
Steve. I'm not sure if I'm strong enough for the
large one. Although, I did get fitted the other day
and I'm about to go ride. Maybe it will make a
difference...or maybe I just need to get stronger. |
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Saturday, December 22nd 2007 - 10:01:35 AM |
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William |
| |
Release your inner child. Remember the days when you
were once a youngin' where rolling in the dirt and
playing in the rain didn't stop you from enjoying
the outdoors. No need for the "hamster" running
training when the joy of mud feels fine as it goes
up my shorts and uplifts my soul. Sure, people may
think your insane but that only boost your ego and
release extra endorhins as you water triffles up
your legs.
On a serious note about about start looking for a
bigger chain ring set, my bike has smaller chain
rings compared to most bike, which mean my bike is
made for climbing hills better because it is light
as a small chain ring. If I can get a larger chain
ring I can go faster on the flat road without maxing
out on my last ring. Maybe I can get up to 25 mph.
Oh yeah! So if you know any places that has good
deals then let me know. I got this duathlon in
Leander to get ready for. (Thanks to Steve F.!!!)
I am riding tomorrow after church from my apartment
at 12:30PM and I will ride for 90 minutes then meet
up with TBC at 2pm to ride 40 more miles or so. Last
week we finished at 4:45 pm and got in just over 70
miles. If you can maintain a 16-18mph ride that
would be great! Oh yeah it's important to carbo load
before the ride such as bagels then also somewhere
in between to keep from "bonking" near the end. Then
also carry atleast 2 water/sports drink bottels to
stay hydrated and maintain an electrolyte balance as
much as possbile. Although you will probably still
hurt like hell near the end but it won't be as bad.
William |
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Saturday, December 22nd 2007 - 09:55:31 AM |
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Duke Gill [e]
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I'll be out of pocket for a few days but I wanted to
tell everyone Merry Christmas! Hopefully the rain
will stop so you all can get some outdoor training
done. I'm thinking of doing an open water swim with
my wetsuit--JUST KIDDING! Ho, ho, ho!
Have a good one! |
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Saturday, December 22nd 2007 - 08:57:18 AM |
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Bonny Workman |
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Hey Kahne - I'm here...I was going to contact you to
see if you wanted to try to ride this week...but
it's raining pretty hard here...I guess it's hamster
running again for me today. |
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Saturday, December 22nd 2007 - 07:58:54 AM |
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Kahne |
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Ho-ho-ho! Anyone out there? |
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Saturday, December 22nd 2007 - 07:14:58 AM |
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Kahne |
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Oh, lord.... Is it *possible* for you to get
faster????
:) |
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Thursday, December 20th 2007 - 05:16:16 PM |
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Charity |
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I'm sorry that stupid dog ran out in front of you.
I'm glad you're okay though. I met with John Cobb
today and got my bike fit situation all figured out,
so hopefully I will be 'speedier' than ever. I hope
things are going well for everyone and I hope
everyone has a Merry Christmas! |
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Thursday, December 20th 2007 - 03:04:58 PM |
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Kahne |
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I joined the "Kami Club": I finally crashed on
pavement. It wasn't a car that cut in front of me
but a dog (part of a pack). It was low speed,
thankfully, but it still cracked the right brake
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